FitZone Tracker

Your personalized fitness dashboard

Caloric Needs

• BMR (men): 66 + (13.7 × weight) + (5 × height) − (6.8 × age)
• BMR (women): 655 + (9.6 × weight) + (1.8 × height) − (4.7 × age)
• Daily Calories: BMR × Activity Factor

Body Mass Index (BMI)

Formula: weight (kg) / height² (m²)

Normal Range: 18.5 – 24.9

Today’s Progress

• Water: 💧 2.0 L
• Sleep: 🛌 7.5 h
• Steps: 👣 0 / 10,000
• Calories Burned: 🔥 0 kcal

Steps Counter